Archive for October, 2008
How to Budget your Income
Introduction
Learning to budget your money is one of those things where some people have no problem, yet others cannot do it for the life of them. Those of us who find budgeting easy and satisfying don’t really understand those people who can never manage their money properly.
1. Mr Macawber in David Copperfield by Charles Dickens, purports the concept of budgeting. “Annual income twenty pounds, annual expenditure nineteen pounds six, result happiness. Annual income twenty pounds, annual expenditure twenty pound nought and six, result misery.” Charles Dickens, David Copperfield, 1849 English novelist (1812 - 1870)
Spend a penny more than you get and you will always be in debt, as I found to my cost when first setting up my website design business, specialising in cms, But spend a penny less than you get and you will always feel rich which we have now achieved. This may seem very evident, but how often do we find we are spending more than we can afford? There are tempting offers within our grasp every day and it’s difficult to resist when they try to make us believe we might never get such an opportunity again.
• Hands up if you are someone who has difficulty budgeting your money?
• Hands up if you do not know how to budget your finances?
• Hands up if you find it difficult to resist bargains?
• Hands up if you are in arrears?
• Hands up if you don’t know how you are going to make ends meet for the year to come?
If you have all your hands in the air (and your feet!) it’s time to do something about it. (In other words take yourself in hand!!) Sorry about the pun.
2. The first thing you need to understand is that people who are selling are in business to make money and they want their businesses to grow. To do this they have to increase sales, so they have to make things irresistible to the customers like you and me.
So remember, the next time you are owing money and struggling to pay the bills, there is some big guy out there raking in the profits. They are taking your hard earned cash and leaving you poor.
Change of Mindset
People who do not budget and find it difficult to manage their money seem to have a particular mindset. For instance, there may be an idea from childhood that being careful with money indicates to the world that a person is stingy. Being reckless then equates with generosity and not being largess. If you are loaded then spending money freely is not a problem, but if you are on a limited income or just never seem to have enough, then good financial management looks like a good idea.
3. One of the ways to change your thinking is to ask yourself, ‘who is the best person to benefit from your hard earned money’? Is it the big companies who are making loads of profit already(Fat cats) paying their executives million pound bonuses, or you!
Anxiety about your ability to manage your money and fear of figures may cause you to bury your head in the sand. I had a friend who admitted this to me and when I said I enjoyed the online banking system and being in charge of moving my money around and how easy I found it; she immediately changed her mind set and decided she could handle the online banking system and researched the best way to invest her money to make more of what she had.
Give yourself permission to think that being in control of your money is a practical way to remove the stress you experience around cash. That will give you more energy to enjoy life more and make even more money.
Guidelines to Liquidity
The most difficult thing to do is to face the veracity. When someone is on a spending spree they are out of control and out of touch with reality. The fantasy ignores the cost and the consequences of overspending (ie. How it’s going to get repaid).
So the first thing you need to do is keep an account of everything you spend your money on. At this stage do not try to change what you normally do. Have a cash note book and write down all the things you can think of that you buy. This includes household bills and food, mobile phone, TV. Put a figure in the corresponding column. If you have actual amounts put them in, if not make a stab at it. Leave space for the things you don’t remember or even consider expenses. Beer, cinema, clothes even the coins you toss to street entertainers. Categorise it as fun money or entertainment funds.
Every time you take money out of your pocket/wallet/credit card/bank, write down what you use it for. Do this over one month, and by then you will have a fairly comprehensive list of your expenses. Make a total at the bottom of the page and on the opposite page write down all your income. When I first did this I found that one of my largest expenses was shop bought sandwiches every day!
Compare the totals. Have you spent more or less than you receive? Is your life going towards happy or miserable? It is at this point you really need to make a shift in your thinking.
Start by being mean to people who want to sell you things. Look around for the best deals and always ask for a discount. I went on a negotiating course some years ago and the following week I put into practise what we had learnt. I reduced my spending by $350, just by asking!
Carry only a minimum amount of small change on you so that you are not tempted to fritter away $20 on some impulse purchase you don’t need. Those dollars add up fast and before you know a hundred dollars in your pocket is gone.
Cut up your credit card unless this is the most convenient way to pay regular items and you clear the balance at the end of each month. Use only one credit card, and find one that gives points for purchases. These mount up and you can claim vouchers to spend in your favourite stores. Also find a credit card that will take the full amount by direct debit every month so you don’t miss payments, accrue interest charges and generate a large fine.
Make a list when you go shopping and only buy what is on that list. OK, some things you may have forgotten to put down but make sure you avoid the impulse purchases. Keep a list in the kitchen and only put things on it when you have run out. Use up products in the cool cupboard and freezer to reduce waste and keep spending to a minimum.
Become a prudent shopper and consumer. Try and use up coupons, saving a few saved cents per purchase can really add up. Searching through clearance sections in stores is another way to save money. You may be pleasantly surprised to see how much you can reduce your bill on your usual grocery haul.
Conclusion
Budgeting is not for the fainthearted. It means fighting the urge to buy what is not needed. I run a web design company and if you are like me the temptation is strong to buy all the latest gadgets. But if you can think yourself into a new mind set you will find it much easier to change the habits of a lifetime. Be sure that all expenses are accounted for when you take stock of your situation. Once you have your finances under control, there will be enough surplus to save and allow to grow for the special events you may want to treat yourself to in life.
If you still have difficulty limiting your shopping habit, take a friend or relative with you on outings. Someone you can trust to steer you away from temptation. Once you conquer your shopping demons, you will be proud of yourself for doing so and feel a great sense of accomplishment. So don’t be overwhelmed, grab that pen and paper and get on track to prosperity.
Happy Budgeting
Physician Job Search Tips
1) Defining purpose. What you are looking for in a position? Some items to consider are: environment (rural, suburban or urban), practice set-up (group, partnership, employee, etc.), compensation plan for physician employment and rotation.
2) Preparation. Practice! Practice! Practice! Do your homework before interviewing. Anticipate possible questions concerning physician practice opportunities and write answers for each.
3) Punctuality. Not just on time, but a little early for each site and telephone interview.
4) Appearance. Arrive at the interview with a neat and clean appearance. Avoid being overly made-up. Dress conservatively and comfortably.
5) Body language. Eye contact is essential. If shaking hands, offer a firm handshake. Erect posture shows confidence. Sit down only after being offered a chair.
6) Portfolio. Plan ahead. Bring copies of necessary information (CV and references). A legal notebook for taking notes is always recommended. Formulate a list of questions to help you evaluate the opportunity.
7) Enthusiasm. Bring an absolutely positive attitude without being too familiar. Negativism is not allowed. Sell yourself. The difference between bragging and self confidence is enthusiasm.
Smile. A genuine heart warming smile can win over anyone…whether you interview for physician jobs or not.
9) Thank you. At the end of each interview, thank the interviewer for their time. Follow up with a thank you note highlighting various points discussed during the visit.
10) Use a professional recruiter. Have a professional recruiter handle the search process for you. The task can be overwhelming to organize and maintain.
What A Chocolate Fountain Will Do For Your Wedding
The perfect way to ensure that your wedding will be a memorable one is to include a chocolate fountain. A chocolate fountain is a great conversation piece and a delight to all of the senses. It is something that young and old alike are sure to enjoy, and will satisfy you and your guests’ mood and appetite.
A chocolate fountain is, as you probably expect, a fountain that flows with chocolate. The fountain provides you with a variety of memorable benefits. A variety of foods can be dipped into it to instantly augment your favorite fruits, cakes, snacks and whatever else you would like.
A chocolate fountain is also a unique conversation piece that adds class and a creative look to any event. The fountain causes your event to have a mellow but lovely sweet aroma that will entice you and your guests to use and admire it.
There are also a great variety of premium imported chocolates available, oftentimes available in most chocolate varieties. A chocolate fountain renta Philal can be found from a variety of stores, both physical and online. All of these aspects of a chocolate fountain set your wedding up to be a memorable experience that people will not soon forget.
In addition to the aforementioned benefits, there are a variety of styles to choose from for your chocolate fountain. In most places you can also have attendants that will watch over the fountain and help guests to get the most out of it, and they will also do any necessary cleaning that is involved.
Most companies will also have their attendants dress in the matter that you most see fit, ensuring that they will fit your wedding perfectly. All of this adds up to the perfect complement to your wedding experience. The chocolate fountain will surely appeal to all of your guests, and will be another thing that will ensure that they will remember the wedding for years to come.
A Philly chocolate fountain rental will work perfectly for both your cocktail hour and for when it comes time for desserts. A variety of fruit is a perfect way to begin your cocktail hour, as guests will be able to dip the fruits that they want into the fountain while they socialize. Strawberries, pineapple and bananas work perfectly. When it comes time for dessert, many more dipping opportunities will open up to you and your guests. Apart from fruit, pretzels, oreos, angel food cake, peanut butter cookies and marshmallows are only a few of the possibilities for what to dip in the chocolate fountain.
Many chocolate fountain Pennsylvania companies include a variety of foods, along with skewers, with the fountain rental. A chocolate fountain is an exciting, fun and flavorful way to bring out the best possibilities for your wedding. It is also extremely cost-effective because of the multiple purposes that it serves.
Instead of needing to invest in all kinds of fancy and expensive desserts, a chocolate fountain makes simple food items a completely a new experience. It also is a conversation piece that your guests will marvel the unique site of.
Teeth Whitening Solutions
Dental care products are all the rage. It seems that consumers are spending more money on trying to get that perfect celebrity look. Lots of famous people have spent time and money on whitening their teeth and having crooked teeth straightend. Celebrity teeth are under regular scrutiny in the press so this is understandable but the craze has caught on. You could do the same as the Hollywood A-listers and pay for teeth whitening at a top cosmetic dentist or there are other tooth whitening solutions available for slightly less.
There are many different ways to achieve whiter teeth and to maintain them. Those that want a fast fix then you may want to try using a home laser teeth whitening kit. These tend to come in the form of kits where you place teeth whitening gel into a whitening tray and then put the tray into your mouth with the laser whitening light. This is a quick way of whitening your teeth, increasing the whiteness of your teeth by up to eleven times.
Other teeth whitening solutions are easier to handle. If you don’t have time for whitening your teeth there is teeth whitening toothpaste. The toothpaste is used the same way as you would use your normal toothpaste by simply brushing two times a day, every day, as normal. Using whitening toothpaste won’t have the same effect as laser teeth whitening but theres other benefits of using them. Your teeth will be clean and your breath fresh but some toothpastes will also replace teeth minerals, making them stronger.
If neither of these tooth whitening methods is suitable for you then you may like crest white strips. Crest white strips are white flexible strips that you attach to both sets of teeth. They are coated in an extra strength whitening gel that gently whitens your teeth and you only have to stick them in two times a day for 30 minutes.
Specialty Screw Corporation: The Fastener Manufacturer You Can Rely On
There are many different types of fasteners that are available. So, what are the criteria that you should focus on when looking for the right fastener manufacturer for your specific product demands?
First of all, you need to know that there are a wide range of fastener varieties to choose from, which includes screws, bolts, rivets, double end studs, etc… to name a few.
Fasteners are made of various types of materials and this is due to the nature of how they are used. You need specific materials for every different fastener. Stainless steel has always been the first choice for the manufacturing of fasteners. Some say that it is due to its ability to stand against the cosmetic corrosion, and also due to its nature that is much less magnetic compared to regular steel fasteners.
For your fast reference, there are many types of materials that can be chosen. It could be platinum, common steel, plastic or any other materials for custom made fasteners depending on their purpose.
One important aspect that you need to put into consideration before ordering your fasteners is to find out what technology is in place to manufacture it.
Implementing cold form technology allows fastener manufacturers to produce higher quality fasteners while keeping the production cost low. This technology also enables fastener manufacturers to provide fasteners with greater strength, reliability, and durability. It could also help to reduce the waste of raw materials compared to screw machining.
Another advantage would be that cold form technology enables engineers to prepare complicated fastener design and shapes in a single operation thus saving time and production cost.
Specialty Screw Corporation would be happy to help you with any questions regarding you fastener concerns. Please feel free to visit our site at http://www.SpecialtyScrew.com
Specialty Screw Corporation located in Rockford Illinois is a manufacturer of Ball Studs, Cold Headed Fasteners, Cold Headed Products, Cold Headed Special Fasteners, Collar Studs, Collar Bolts, Automotive Screws, Automotive Fasteners, Metric Fasteners, Special Automotive Fasteners, Bolts, Special Bolts, Engineered Fasteners, Special Cold Forming, Special Cold Heading, Special Fasteners, Special Pins, Special Rivets, Tapped Valves, Double End Studs, and Synergistic Assemblies. Markets served include the Automotive, Electrical, Recreational, Hardware, Outdoor Power Equipment, Lawn & Garden, Distribution, Hand Tools and Molded rubber/plastic products industries. Specialty Screw Corporation is also licensed to manufacture MAThread® and MATpoint®.
MAThread® and MATpoint® are patented thread designs.
MAThread and MATpoint are registered trademarks of MAThread Inc.
King Of Durability: Leather Handbag
It has been often said that you get what you pay for. This is, for the most part, a true statement because people who are in business want to make a profit. Therefore, if the business sells a product that is cheap or inexpensive to make they can sell it for their cost and a bit extra to make a profit. However, if the product is expensive and they sell it at a cheap price then it stands to reason that they are losing money.
Besides that there is nothing like the real thing. One of those products in which a substitution doesn’t even come close to matching is a leather handbag. This is because the texture of a leather handbag is hard to imitate. Also, a real leather handbag has many benefits and with proper care will outlast other products.
The Texture Of A Leather Handbag
One of the wonderful things about leather is that the basic material can be treated or manufactured in different ways. Examples of the way that leather handbags can be manufactured are by making the leather into suede, transformation into patent, imprinted, etc.
The Benefits Of A Leather Handbag
Generally, leather products are manufactured from the skin of cows. This by-product from cattle is extremely beneficial in that the hides of cattle are very durable, strong and yet very supple or soft.
Because of this durability, it makes for a perfect material to make a handbag. A leather handbag can be made entirely from leather or certain parts of the handbag can be made from the leather.
Examples can include the strap, the closure flap, the area where the straps meets the ends of the purse, etc. If the purse is crafted in this manner it may add to the longevity of the handbag as these areas have a tendency to be areas of excess stress or constant use.
Caring For A Leather Handbag
After a leather handbag has been purchased it is important to properly care for the leather handbag. This is important because through proper care a quality leather handbag will serve the owner a number of years if not longer.
Therefore, there are some important tips to put into practice when caring for a leather handbag. Some of those tips include never storing a leather handbag in a plastic bag, storing the handbag from a hook, fixing any tears with rubber cement, using a leather product regularly on the leather handbag, etc. Also, it is important to dry off the leather handbag immediately if the handbag is exposed to moisture.
Important Facts About American Eagle Silver Dollars
The American eagle silver dollar is one of the finest silver coins ever produced in the world. American eagle silver dollars are the official silver bullion coins for the U.S. They were originally released in 1986 and are made of 99.9% pure silver. These coins have been minted in Philadelphia (designated by a P mintmark), San Francisco (designated by S mintmark) and West Point, NY (designated by W mintmark).
Design of the American Eagle Silver Dollar
The fronts of the American eagle silver dollars have the Walking Liberty design, created by Adolph A. Weinman, on them. The three inscriptions are the mint year, “In God We Trust” and “Liberty.” The back of the silver eagle dollar contains an American Eagle holding a shield, as well as the inscriptions “United States of America,” “E Pluribus Unum” and “1 oz. Fine Silver-One Dollar.”
American Eagle Silver Dollar Mints
American eagle silver dollars can be bought as uncirculated, proof or reverse proof. An uncirculated silver eagle dollar can be purchased only from a few select places, including coin dealers and precious metal companies. The proof silver eagle dollar is of the highest quality available. These coins have excellent detail and aesthetics and are made for collectors (not general circulation). In 2006, silver American eagle coins were released as reverse proof and were available only in this year. Reverse proof coins are completed in the same way as a proof coin, but the raised images are mirror-like and the flat empty spaces around the images are frosty.
Verifying an American Eagle Silver Dollar
Look for the following things in a silver eagle dollar to tell if it’s real or not. First you need to check the year it was minted, which should be 1986 or after. American eagle silver dollars with a mint year before 1986 are fake, so pass on them. Weigh and measure coins before purchasing them. A genuine silver eagle dollar weighs exactly 31.103 grams and is exactly 40.66 mm in diameter. Look at the coin closely and verify that it is lustrous (not gray looking) and that it has reeding on the edges.
A couple of tests you can perform to help you determine if the silver eagle dollar is genuine are the drop test and the magnet test. For the drop test, drop the coin and listen to make sure you hear its distinctive ring instead of a dink sound. To perform the magnet test, hold a magnet up to the coin and verify that it isn’t attracted. A true silver eagle dollar is not attracted to the magnet.
2006 Silver American Eagle Coins
In 2006, silver American eagle coins were released by the U.S. Mint as 20th anniversary sets. The sets included three coins: 2006-S proof, 2006-W uncirculated and 2006-P reverse proof. Only 250,000 sets of 2006 silver American eagle coins were produced. The uncirculated and proof coins could be obtained in other sets or even as singles, although the reverse proof 2006 silver American eagle could be purchased only as part of the sets released by the U.S. Mint. Make sure to obtain a certificate of authenticity if you decide to buy any of these 2006 anniversary coins.
Collecting Silver Eagle Dollar Coins
Whether you choose to collect American eagle silver dollars as a hobby or as a way to make money, be sure to properly take care of them. Store your coins in acid-free holders that don’t use staples, as staples could damage the coin surface. The environment your American eagle silver dollars are stored in should be completely moisture-free.
Any 2006 silver American eagle coins should have come with a certificate of authenticity. Whether or not that’s the case, you’ll need to get all of your coins certified by a third party if you’re planning on selling them. In many cases, certified American eagle silver dollars allow you to fetch a higher price. This is because the coin authenticity, grade and condition is confirmed by a professional. You can either take your American eagle silver dollars to a grading service or sign up for a membership, which allows you to send all of your coins to them at once.
Planning Lawn and Irrigation Sprinklers for Landscape Gardening
Whether you are novice or experienced gardener, choosing right irrigation systems can you supply required level of water to your landscape and gardening. You will research several alternatives for watering solutions in this article. This will help you out take decision before committing to the buy.
You can have a drip irrigation system to suit your watering needs. It has various benefits. Drip irrigation supplies are costly. A little planning can save you money.
Drip irrigation is a watering system. It involves dripping water at the roots of crops at a slow rate. As a result, it supplies deeper level of watering. It also offers water conservation benefits. You can save up to 50 to 55%. As a reason, this irrigation system can be of great value in the areas where there is a dearth of water. Purchase appropriate irrigation supplies and kits for watering landscape gardening.
For watering, there are various systems. The most common kind of system suitable for large areas of crop or lawn is sprinkler type system. You can also think about garden sprinklers for supplying water to the crops or vegetations in the garden.
Sprinkler systems are improved to suit modern watering needs. You have now permanent sprinkler heads. You can also have moving spray head system. These systems make your watering task comfortable and easy.
Most landscape plants dry out quickly. Some are appropriate in one climate that may not work well in another. So make proper planning for deciding suitable watering alternative from irrigation systems such as lawn and irrigation sprinklers. Bearing in mind the health of crop, landscape and planting growth you can plan the useful system.
Golf equipment for children
Golf equipment for juniors. When people are looking to purchase some golf equipment, especially for their children, there are a number of times during the year that these presents would make great gifts. Junior golf equipment is specially sized in order to allow for accessible handling of the equipment by the child. Junior used or discounted cleveland golf equipment is a great way for individuals in the Ohio area to purchase golf equipment that can be used by a child, especially when the individuals purchasing the equipment are not sure if the child will be interested in the sport later on. For Christmas, a birthday, Junior used or discounted cleveland golf equipment will prove to be a most appropriate gift for a child that is beginning to be enjoy the sport and game of golf.
Buying junior used or discounted cleveland golf equipment, individuals are ensuring that they are protecting themselves financially in the event that the child does not like the game of golf for an extended period of time. It is also helpful because many people are worried that their children will not take care of their beginning golf equipment. By purchasing junior used or discounted cleveland golf equipment, an individual can assure themselves that even if something does happen to the equipment, at least they did not pay full price for the item.
It is advisable to buy junior used or discounted golf equipment in the more popolar areas, until one is at a point in their lives that they are sure their child is responsible enough and interested enough in purchasing new golf equipment. In some cases, the children or the parents will be so happy with the Junior used or discounted golf equipment, which they will never switch over. Instead, they will go on using the equipment that they have been enjoying.
One of the benefits that come with purchasing junior used or discounted golf equipment is that the individual is able to examine the equipment if they are themselves located in the specific areas. On the other hand, if an individual is not in the Ohio area, they can still rely on the purchase of junior used or discounted cleveland golf equipment. Because many people are able to utilize the internet as a place to buy and sell goods it makes it easier. If a someone is looking for junior used or discounted cleveland golf equipment, but they are not located within the state of Ohio, or a reasonable distance from Cleveland, they will still be able to purchase the items online from individuals in Cleveland selling their golf equipment.
These people may not be able to see the equipment first hand, but in many cases there will be pictures available for the prospective consumer to view. This is helpful since it allows the consumer to see exactly what they will be purchasing. Even with shipping, in some cases this is a less costly option for interested parties that are looking for acceptable and fordable types of golfing equipment for their young son or daughter.
Golf for juniors. There is much more to decide when it comes to purchasing junior kids golf equipment. People may not think so at first, but it is true. While there are more adults than there are children who are interested in the game, there is often a variety of selection in junior kids golf equipment. This is done for the most part in order to capture the junior golfer’s attention and make them more inclined to be interested in the sport as a result of being interested in the ways in which the junior kids golf equipment is being marketed and produced for children. In many instances, when parents are trying to get their children interested in something, they will try to find a way to make the item or situation appeal to their child.
In the case of junior golf equipment, there are many instances in which parents will look for golf items that will appeal to their children either through the images depicted on the equipment or the color schemes that are used. When it comes to junior kids golf equipment, there are lots of equipment that is made with the images and likenesses of cartoon characters. Some of the shows that are featured on television are so popular with kids, that almost all kids items will offer a piece of their selection that is adorned with images from the television show. Sometimes this can have a profound effect on the price of the junior kids golf equipment.
In the event that some of the junior kids golf equipment will have popular pictures on them, they are more likely to be inflated when it comes to the price of the item, since kids will be more likely to want these items because of the designs on the items. This is the case, even if the materials used are not the best quality. It can be more cost effective for parents to try to find junior kids golf equipment on the internet, if this is the case. Buying the items on the internet is a good idea because there are often shops online that will sell the same items for less than the shops or sporting goods stores will sell the junior kids golf equipment to consumers. If a manufacturer knows that a specific theme is trendy at the time, they will be more comfortable with inflating the price for the time period that the item is desired, since parents will be more willing to spend money on these items if it is what their children will appreciate most.
It is sometimes challenging for parents to get their children interested in sports. When it comes to the game of golf, it can help parents get their children excited about the game if the children are greeted with the image of something familiar on their junior kids golf equipment. Not only can it interest the child in the equipment, but it also may help them to be more open to the idea of golf as a game and sport for them to play in their free time.
Aloe Vera Health Benefits
You’ve probably heard that aloe vera helps with burns and cuts. But did you know that aloe vera can cure so many diseases that it sounds like a miracle?
There have been many studies on aloe vera healing abilities. It has been proven that aloe vera is very effective with eczema, dermatitis, cuts and burns; lowering high cholesterol and blood pressure; diabetes, gastritis and ulcers; strengthens the immune system, helps with heart, kidney and liver disorders; stops the growth of cancer tumors; helps with impotency; support the immunes system for protection of colds and the flu, kills yeast infections; stops hair loss and much more… Many articles on aloe’s amazing healing abilities were published in the most prestigious medicinal magazines.
There are polysaccharides in aloe vera gel that have very strong immunomodulatory and anti tumor properties proven scientifically. Aloe Vera Gel strengthens the immune system.
TWO WAYS TO PREPARE ALOE VERA
There are two ways to prepare aloe vera gel at home: a regular method and a biogenic stimulation method. The biogenic stimulation method is very powerful and home remedies based on it are used for curing very serious diseases, like stomach cancer, tuberculosis, radiation burns or mastopathy. This is a very powerful weapon against tumors and other diseases. This method was proven scientifically in 1930s.
While traditional medicine has been using aloe vera as a part of some drugs or cosmetic products for decades, folk medicine has been using aloe for a few thousand years and has built up an impressive collection of home remedies for many ailments.
For a full review, an explanation and step-by-step instructions on the biogenic stimulation method 130+ home remedies for 80+ disorders 25+ easy to make homemade beauty remedies, including a recipe for an anti wrinkle facial moisturizer ‘Cleopatra’
For full details You will want to read the following review “Aloe – Your Miracle Doctor”
Disclaimer:This site contains information which is for information only. It does not constitute medical advice and makes no warranties as to fitness for any particular purpose. Users should consult a health professional about any information presented here to determine its suitability.